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Buffalo Chicken Wings




Source of Recipe


Betty Crocker






Recipe Introduction


Preparation time: 20 minutes
Bake time: 32 minutes
Makes 2 dozen





List of Ingredients



• 12 chicken wings (about 2 pounds)
  
• 2 tablespoons butter or stick margarine, melted (spreads with at least 65% vegetale oil can be used)
  
• 1/2 cup all-purpose flour
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon pepper
  
• 1 cup barbecue sauce
  
• 1 tablespoon red pepper sauce
  
• 1/2 teaspoon Cajun seasoning (Pampered Chef works best)
  
• 1/4 teaspoon ground cumin
  
• 1 bottle (8 ounces) blue cheese dressing, if desired
  
• Celery, carrot and zucchini sticks, if desired
  






Instructions



1. Heat oven to 425* F. Cut each chicken wing at joints to make 3 pieces; discard tip. Cut off excess skin; discard.
   
2. Melt butter in rectangular pan, 13 x 9 x 2 inches, in oven. Mix flour, salt and pepper in large heavy-duty resealable plastic bag. Add chicken; seal bag tightly. Shake until chicken is completely coated with flour mixture. Place chicken in pan.
   
3. Bake uncovered 20 minutes. Mix barbecue sauce, pepper sauce, Cajun seasoning and cumin. Turn chicken. Pour sauce mixture over chicken; toss until evenly coated with sauce.
   
4. Bake uncovered 10 to 12 minutes longer or until light golden rown on outside and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with dressing and celery sticks
   






Final Comments


1 appetizer: 70 calories (35 from fat)