Flax No-Bake Peanut Butter Bars
Source of Recipe
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List of Ingredients
Canola cooking spray
1 tablespoon butter or canola margarine
1/3 cup reduced-fat smooth peanut butter
2 cups miniature marshmallows, lightly packed
1 cup low-fat granola
1 cup crispy rice cereal or other puffed rice cereal
1/3 cup ground golden flaxseed (golden flax works better in this recipe)
Coat an 8x8-inch baking pan with canola cooking spray. Put the butter, peanut butter and marshmallows into a medium-size, microwave-safe bowl and microwave on High for 30 seconds or until the mixture is just melted. Stir to blend.
Microwave again briefly if the mixture isn't melted and smooth. Stir in the granola, puffed rice and ground flaxseed.
Spread the mixture in the prepared pan, flattening it evenly with a sheet of waxed paper. Let it cool completely. Makes 8 bars. Recipe
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