Apple Crisp
List of Ingredients
Serves: 6 to 8
6 medium apples, cored, peeled and thinly sliced
1/4 cup plus 2 tablespoons all-purpose flour, divided
1 tablespoon sugar
1/2 teaspoon ground cinnamon
1/2 cup quick-cooking rolled oats
3 tablespoons light brown sugar
2 tablespoons reduced-fat margarine
Recipe
1. Preheat the oven to 400 degrees F.
2. Coat a 9-inch microwave-safe pie plate with nonstick cooking spray. In a large bowl, combine the apples, 2 tablespoons flour, the sugar, and cinnamon; mix well.
3. Spoon into the pie plate and cover with waxed paper.
4. Microwave on high power for 4 to 6 minutes, or until the apples are soft.
5. Meanwhile, in a medium bowl, combine the remaining 1/4 cup flour, the oats, and brown sugar; mix well.
6. With a fork, blend in the margarine until crumbly; sprinkle over the apples.
7. Bake for 20 to 25 minutes, or until golden and bubbly.
8. Serve warm.
Per 1/2 cup serving: 32 g carbohydrate, 3 g dietary fiber, 22 g sugars. 2 carbohydrate exchanges
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