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Savory Fruit-Filled Squash




Source of Recipe


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List of Ingredients






Serving Size: 6



3 acorn squash, halved and seeded

2 tbs butter

2 tbs light brown sugar

2 cups green grapes, seedless

2 pears, peeled, cored, chopped

1/2 tsp lemon zest, grated

2 tbs walnuts, chopped



Place squash, cut sides up, in Dutch oven on pizza pan lightly coated with cooking spray or quick release aluminum foil, and bake over a low heat on medium hook until tender, about 1 hour.



MEANWHILE in a small skillet, melt butter over medium heat. Stir in sugar. Add fruit, lemon zest and nuts and stir until blended.



Fill each cooked squash equally with filling. Bake until filling is warm, 10 to 15 minutes longer.



Oven directions: Same as campfire - bake in 375 oven for about 1 hour to cook squash.



Note: You can also use a can of fruit cocktail - regular or tropical mix - instead of grapes and pears for this recipe.



Per serving: 219 Calories; 6g Fat (22% calories from fat); 3g Protein; 45g Carbohydrate; 10mg Cholesterol; 48mg Sodium


Recipe