MACARONI AND TVP SKILLET MIX
List of Ingredients
(Serves 4)
1-1/2 cups dry elbow macaroni
1 cup dry texturized vegetable protein (TVP)
3 Tablespoons dried minced onion
2 Tablespoons dried parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
Combine all ingredients, and store in an air-tight jar or plastic bag.
Attach these instructions: To prepare, pour one 28- ounce can tomatoes with juice into a large skillet or saucepan. Crush the tomatoes, add 2 cups water, and bring to a boil. Add Macaroni and TSP Skillet Mix. Simmer, covered, for 15 minutes, or until macaroni is tender, stirring occasionally to prevent sticking. Add more water if necessary. If you'd like, add 1 cup frozen peas during the last five minutes of cooking.
Total Calories Per Serving As Prepared: 268
Fat: 2 grams
Recipe
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