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BEAN AND VEGGIE BURGERS




Source of Recipe


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List of Ingredients







1 (15-ounce) can kidney (or other) beans, rinsed and drained
1/2 cup uncooked oats
1/2 cup chopped fresh mushrooms
1/4 cup chopped onion
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 garlic clove, minced
2 tablespoons ketchup
3/4 teaspoon salt

To serve: lettuce leaves, tomato slices, hamburger buns, additional ketchup and mustard


The Process Preheat the broiler.

Combine beans, oats, mushrooms, onion, carrot, pepper, garlic, ketchup and salt in a food processor. Pulse, using the metal blade; do not purée.

Shape the mixture into 4 patties.

Place the patties on a greased broiler pan. Broil 4 to 6 inches from the heat for about 10 minutes, turning once.

Serve on hamburger buns with lettuce, tomato slices, ketchup and mustard.



Recipe