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Jerk-Spiced Seitan




Source of Recipe


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List of Ingredients





Serves: 4

Prep time: 10-15 minutes

Cook time: 15 minutes

For the sauce:

1 tablespoon cornstarch

2 tablespoons water

1/2 cup tropical fruit juice (such as mango, papaya or pineapple)

2 tablespoons molasses or maple syrup

2 to 3 tablespoons reduced-sodium soy sauce

1 to 2 tablespoons lime juice

1 teaspoon Jamaican jerk seasoning blend (or more to taste)

For the seitan:

2 tablespoons olive oil

1 large red or yellow onion, quartered and thinly sliced

1 medium red bell pepper, cut into thin strips

1 medium green bell pepper, cut into thin strips

1 pound seitan, cut into bite-size strips

In a small bowl, dissolve the cornstarch in the water. Whisk in the remaining sauce ingredients. Set aside.

In a large skillet over medium-low, heat 1 tablespoon of the olive oil. Add the onion and sauté until translucent. Add the peppers and cook until the vegetables are lightly browned. Transfer to a plate.

Return the skillet to the heat and add the remaining oil. Add the seitan and increase heat to medium-high. Sauté until golden brown on most sides, about 6 minutes.

Pour in the sauce, reduce heat to medium and cook for a minute or so, or until the sauce thickens and the seitan is nicely glazed. Stir in the onions and peppers.


Recipe