Hearty Frittata
Source of Recipe
My recipe
List of Ingredients
- 1 small potato(es)
- 1/2 small onion
- 4 canadian bacon
- 1/2 green pepper
- pam
- 2 whole eggs
- 5 egg whites
- 1/2 cup 2% shredded american cheese
- 1 Tblsp Fat Free half & half
- salt and pepper to taste
- - option - a dash or 2 of tabasco for a spicier - Tex mex flare
Instructions
- Dice potatoes, green pepper, onion and canadian bacon. Sautee in a pan sprayed with pam until onions and green peppers semi soft and potatoes and canadain bacon are browned.
- Beat eggs & egg whites, season with salt and pepper. Add tabasco if using.
- Pour over sauteed mixture, cover and let cook on low heat for 5 minutes or until egg is set.
- Sprinkle cheese on top continue cooking until cheese is melted. (May use cheese slices if shredded is not available)
- Fold and divide in half. Top with Salsa if desired.
Final Comments
I make this for weekend brunches for DH and I. He doesn't notice his fat and cholesterol are missing from his breakfast.
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