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Sweet & Sour Chicken




Source of Recipe


WW Recipe Review Board


Recipe Introduction


4 servings (1 Cup) @ 6points. Totally Core
(1/2 T corn starch = 1/2 wpa I do not count this)
Serve with Brown Rice



Recipe Link: http://www.weightwatchers.com/community/mbd

List of Ingredients




1 lb boneless skinless breast (or pork tenderloin trimmed) cut into 1" pieces.
1 T. Cornstarch
1/3 C. Water
1/4 C. Rice Vinegar
1/4 C. Sugar
3 T. Ketchup
2 T. Red. Sodium Soy Sauce
1 T. Canola Oil
1 T. Minced fresh ginger
2 garlic cloves minced
1/2 Bag Frozen Sugar Snap Peas
1 Bag Cali Mix veggies
1 8oz can pineapple chunks in juice drained


Recipe



Combine 1T Cornstarch, the water, the vinegar, sugar, ketchup, and soy sauce in a small bowl, set aside

Heat a nonstick wok or deep skillet of med-high heat until a drop of water sizzles. Swirl in the oil then add the meat. Stir fry until almost cooked through 3-4 min. Add the ginger and the garlic. Stir fry until fragrant about 30 sec. add the bell pepper and pineapple stir fry until tender crips about 3 min. Add the vinegar mixture and cook stirring constantly until the mixture is cooked and the chick is just cooked through 1-2 min.