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East Meets West Shopping List




Source of Recipe


Fun Fast Fab Food Group


Recipe Introduction


East Meets West - Black Bean Soup and Quesadilla Shopping List


List of Ingredients




For soup: I will need these ingredients on Wednesday
Black beans, 4 15-ounce cans, undrained
Vegetable or chicken stock/broth (low sodium), 4 C
Onion, 2 C chopped
Garlic, 4 large cloves, minced
Carrot, 1 large chopped
Diced mild green chilies, 2 4-ounce cans
Cumin, 2 T
Tomatoes in juice (diced), 2 14-ounce cans

For quesadillas: we will make these Thursday
flour tortillas, 8-inch, 24
bean sprouts, 2 T Kathy)
red cabbage, shredded, 2 T (Kathy)
bok choy, shredded, 3 T (Kathy)
sweet onions, chopped, 2 T
mushrooms, sliced, 2 T
carrots, thin julienne strips, 2 T
red peppers, thin julienne strips, 2 T
ginger, peeled and minced, 1 T
garlic, minced, 1 T
green onions, minced, ½ C
cilantro, 1 bunch
cooked chicken or turkey breast, ½ lb
hoisin sauce, 8 T (Kathy)
pepper jack cheese, grated, 1 C
butter/margarine, 3 T
Monterey Jack, cheddar or colby cheese, grated, 1 C
Salsa, 2 C
Avocado, 1


Recipe