Stuffed Potatoes
Source of Recipe
Fun Fast Fab Food Group
Recipe Introduction
We're all familiar with stuffed potatoes. But we got creative on this lunch day. Check out all the fun ingredients we tried. I know there were some tasty combinations I'd never thought of.
List of Ingredients
shredded cheese (Trader Joe brand nonfat Sharp Cheddar)
broccoli
creamed corn
nonfat yoghurt (check out the yogurt primavera recipe)
cubed ham
turkey chili
diced onions
bacon bits (fresh, not dehydrated)
Chili beans
Salsa
Sesame seeds
poppy seeds
Recipe
YOGURT PRIMAVERA...
Combine 2 tbsp. plain nonfat yogurt,
1/4 tsp. Dijon mustard,
3 tbsp. mixed diced red, green, and yellow bell peppers, 1 minced scallion, white part and 1 inch green.
Spoon into an opened hot baked potato. Sprinkle with hot
red pepper flakes to taste.
PER SERVING: Calories - 189, protein - 6 g,
carbohydrate - 42 g, fat - trace, calories from fat -
2%, dietary fiber - 5 g, cholesterol - 1 mg, sodium -
52 mg, potassium - 785 mg. Joslin Exchanges - 3
bread/starch.
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