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SIMPLE POPOVERS LITE VERSION

BECAUSE THIS RECIPE CALLS FOR FAT FREE ( SKIM ) MILK, IT IS IMPORTANT TO USE A BLENDER IN ORDER TO BLEND THE FLOUR THOROUGHLY INTO THE BATTER.





List of Ingredients



• 1 EGG PLUS 2 EGG WHITES
  
• 1 CUP FLOUR ( DO NOT USE SELF RISING FLOUR)
  
• 1 CUP FAT FREE ( SKIM) MILK
  
• 1/2 TEASPOON SALT
  






Instructions



1. PREHEAT OVEN TO 450°. SPRAY 6 CUP POPOVER PAN OR SIX ( 6 OUNCE) CUSTARD CUPS WITH COOKING SPRAY.
   
2. PLACE ALL INGREDIENTS IN A BLENDER IN ORDER LISTED. COVER AND BLEND ON MEDIUM SPEED FOR ABOUT 15 SECONDS, STOPPING BLENDER TO SCRAPE SIDES IF NECESSARY, JUST UNTIL SMOOTH.
   
3. FILL CUPS ABOUT 1/2 FULL AND BAKE 20 MINUTES. REDUCE OVEN TEMPERATURE TO 350° AND BAKE ABOUT 20 MINUTES LONGER OR UNTIL DEEP GOLDEN BROWN. IMMEDIATELY REMOVE FROM CUPS AND SERVE HOT.
   
4. 6 POPOVERS
   SOURCE: BETTY CROCKER
   
5. 1 POPOVER EQUALS:
   105 CALORIES
   10 CALORIES FROM FAT
   1 GM FAT
   0 GM SATURATED FAT
   35 MG CHOLESTEROL
   240 MG SODIUM
   18 GM CARBOHYDRATE
   0 GM DIETARY FIBER
   6 GM PROTEIN