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MARMALADE CHICKEN




List of Ingredients



• 1 TEASPOON POULTRY SEASONING
  
• 1/4 TESPOON GROUND CUMIN
  
• 1/4 TEASPOON SALT
  
• 1/8 TEASPOON GROUND ALLSPICE
  
• 1/8 TEASPOON GROUND RED PEPPER, CAYENNE
  
• 1/8 TEASPOON BLACK PEPPER
  
• 2 SKINLESS, BONELESS CHICKEN BREASTS, 4 OUNCES EACH
  
• 1 1/2 TEASPOONS CANOLA OIL
  
• 2 TABLESPOONS ORANGE JUICE
  
• 2 TABLESPOONS WATER
  
• 3 TABLESPOONS ORANGE MARMALADE
  
• 1/2 TEASPOON LEMON JUICE
  
• PINCH SALT
  






Instructions



1. MIX POULTRY SEASONING, CUMIN, SALT, ALLSPICE, CAYENNE AND BLACK PEPPER IN A BOWL. RUB OVER CHICKEN BREASTS. SLICE CHICKEN INTO 1" WIDE STRIPS.
   
2. SAUTE CHICKEN IN OIL IN NONSTICK SKILET OVER MEDIUM HIGH HEAT FOR 3 MINUTES. REMOVE FROM SKILLET.
   
3. ADD ORANGE JUICE, WATER, MARMALADE, LEMON JUICE AND SALT TO SKILLET, COOK 1 MINUTE. RETURN CHICKEN TO SKILLET AND HEAT THROUGH.
   
4. 2 SERVINGS
   SOURCE: FAMILY CIRCLE
   TIC-TAC-TOE DIET
   10/3/00 ISSUE