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BASIC LOW FAT MARINARA SAUCE

THE GREAT PART OF THIS ITALIAN SAUCE IS THAT BY PREPARING IT QUICKLY, THE FRESH FLAVORS ARE RETAINED.





List of Ingredients



• 1 SMALL ONION CHOPPED FINELY
  
• 1 SMALL CARROT CHOPPED FINELY
  
• 2 GARLIC CLOVES CHOPPED FINELY
  
• 3 TABLESPOONS FAT FREE CHICKEN BROTH
  
• 4 TABLESPOONS FRESH CHOPPED BASIL OR 2 TEASPOONS DRIED
  
• 2 TABLESPOONS FRESH ITALIAN PARSLEY CHOPPED
  
• 1 ( 28 OUNCE CAN) ITALIAN STYLE TOMATOES IN THEIR OWN JUICE DICED
  
• OR 3 POUNDS RIPE, FRESH TOMATOES PEELED, SEEDED AND COARSELY CHOPPED PLUS 3 TABLESPOONS TOMATO PASTE TO BE USED WITH FRESH TOMATOES ONLY
  






Instructions



1. SAUTE ONION, CARROT AND GARLIC IN CHICKEN STOCK FOR 5 MINUTES. ADD TOMATOES AND TOMATO PASTE ( IF USING FRESH TOMATOES), BASIL, AND PARSLEY. COOK FOR ABOUT 10 MINUTES TO HEAT AND BLEND FLAVORS. SERVE OVER PASTA
   
2. SAUCE: CALORIES 112
   FAT 1.4 GMS
   SAT FAT 0.2 GMS
   CHOLESTEROL 0 GMS
   SODIUM 176 MGS
   CARBOHYDRATE 25 MG
   DIETARY FIBER 5.5 GMS
   SUGAR 14.3 GMS
   PROTEIN 4.3 GMS
   THIS RECIPE IS 11% FAT