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CREAMED CRAB




List of Ingredients



• 1/4 CUP FLOUR
  
• 1/2 OUNCE BUTTER BUDS
  
• 2 1/2 CUPS SKIM MILK
  
• 3 TABLESPOONS REDUCED FAT MAYONNAISE
  
• 1 1/2 TEASPOONS GROUND MUSTARD
  
• 1 TEASPOON HOT PEPPER SAUCE
  
• 1/4 TEASPOON PEPPER
  
• 12 OUNCES CANNED CRABMEAT, DRAINED, FLAKED AND CARTILAGE REMOVED
  
• OR 2 CUPS IMITATION CRABMEAT
  
• 2 HARD BOILED EGG WHITES, CHOPPED
  
• HOT COOKED RICE
  






Instructions



1. IN A SAUCEPAN, COMBINE FLOUR AND BUTTER BUDS. GRADUALLY STIR IN MILK. BRING TO A BOIL, COOK AND STIR FOR 2 MINUTES OR UNTIL THICK AND BUBBLY.
   
2. STIR IN MAYONNAISE, MUSTARD, HOT PEPPER SAUCE AND PEPPER UNTIL SMOOTH. STIR IN THE CRAB AND COOKED EGG WHITES, HEAT THROUGH. SERVE OVER RICE.
   
3. 222 CALORIES
   5 GMS TOTAL FAT ( 19% CALORIES FROM FAT)
   25 GMS PROTEIN
   18 GMS CARBOHYDRATE
   82 MG CHOLESTEROL
   597 MG SODIUM
   






Final Comments


THIS TASTES GREAT OVER TOASTED ENGLISH MUFFINS, OR TOAST, OR TOASTED ITALIAN BREAD.