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FIVE LOW FAT DRESSINGS




List of Ingredients



• BASIC INGREDIENTS:
  
• 1 CUP NONFAT COTTAGE CHEESE
  
• 1/3 CUP NONFAT BUTTERMILK
  






Instructions



1. PLACE THE COTTAGE CHEESE AND BUTTERMILK IN A BLENDER OR FOOD PROCESSOR AND BLEND UNTIL SMOOTH AND CREAMY. IF A THINNER CONSISTENCY IS DESIRED, ADD MORE BUTTERMILK. COVER AND REFRIGERATE.
   
2. CREAMY BLUE CHEESE DRESSING:
   
   1 TABLESPOON BLUE CHEESE AND BLACK PEPPER TO TASTE. ADD TO THE BASIC INGREDIENTS AND BLEND WELL. REFRIGERATE UNTIL READY TO USE.
   
3. CREAMY FRENCH DRESSING:
   
   1 TEASPOON NO SALT ADDED TOMATO JUICE
   1 TEASPOON PAPRIKA
   1 TEASPOON DRY MUSTARD
   1 TEASPOON WORCESTERSHIRE SAUCE
   1 TEASPOON ONION POWDER
   1 TEASPOON GARLIC POWDER, OR TO TASTE
   ADDITIONAL TOMATO JUICE TO THIN IF NECESSARY
   BASIC INGREDIENTS.
   BLEND ALL INGREDIENTS TOGETHER AND REFRIGERATE UNTIL READY TO USE.
   
   
   
   CREAMY GREEN GODDESS DRESSING:
   3 ANCHOVIES
   1 TEASPOON CHOPPED GREEN ONION
   1 TABLESPOON CHOPPED FRESH PARSLEY
   1 TEASPOON CHOPPED FRESH TARRAGON OR TO TASTE
   BASIC INGREDIENTS RECIPE.
   COMBINE ALL INGREDIENTS UNTIL WELL MIXED AND REFRIGERATE UNTIL READY TO USE.
   
   
4. CREAMY ITALIAN DRESSING:
   1/2 TEASPOON OREGANO
   1/2 TEASPOON GARLIC POWDER
   1/2 TEASPOON ONION FLAKES
   BASIC INGREDIENTS RECIPE
   MIX ALL INGREDIENTS TOGETHER UNTIL WELL BLENDED, REFRIGERATE UNTIL READY TO USE.
   
5. CREAMY THOUSAND ISLAND DRESSING:
   
   1 TABLESPOON PICKLE RELISH
   1 TABLESPOON CHILI SAUCE
   1/2 TEASPOON DRY MUSTARD
   BASIC INGREDIENTS RECIPE
   
   BLEND ALL INGREDIENTS TOGETHER, REFRIGERATE UNTIL READY TO USE.
   
   
   
6. MAKES 12 SERVINGS--1 OUNCE SERVINGS
   SOURCE: A RECIPE 4 ALL
   
7. PER SERVINGS:
   10 CALORIES
   0 GM TOTAL FAT
   0 GM SATURATED FAT
   0 MG CHOLESTEROL
   4 MG SODIUM
   LESS THAN 1 GM CARABOHYDRATE
   2 GM PROTEIN
   0 GM DIETARY FIBER