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LOW FAT ALFREDO SAUCE WITH FETTUCCINE




List of Ingredients



• 3 CUPS 1% LOW FAT COTTAGE CHEESE, PUREEDD
  
• 1 1/2 CUPS 1% MILK
  
• 1 CUP PARMESAN CHEESE, GRATED
  
• 1 POUND FETTUCCINE
  
• 2 TEASPOONS SALT
  
• 1/4 TEASPOON GROUND WHITE PEPPER
  
• 2 TABALESPOONS CHOPPED PARSLEY
  
• 1 TABLESPOONS CHOPPED CHIVES
  






Instructions



1. PUREE THE COTTAGE CHEESE WITH THE MILK IN A BLENDER UNTIL TOTALLY SMOOTH, POUR INTO BOWL UNTILL READY TO USE.
   
   
2. COOK FETTUCCINE PASTA UNTIL DESIRED DONENESS, DRAIN, THEN ADD THE COTTAGE CHEESE MIXTURE AND PARMESAN TO THE PASTA IN A POT IN WHICH THE PASTA WAS COOKED.
   
   
3. HEAT ON A LOW SETTING, STIRRING OFTEN TILL HEATED THROUGHOUT, DO NOT BOIL.
   
   
4. SEASON WITH SALT, WHITE PEPPER TO TASTE. ADD THE PARSLEY AND CHIVES, MIXING WELL.
   
   
5. YOU CAN ADD SAUTEED OR STEAMED VEGETABLES, COOKED CHICKEN OR SHRIMP.
   
   
6. 4 SERVINGS