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HEARTY CHILI CON CARNE




List of Ingredients



• 1 TEASPOON VEGETABLE OIL
  
• 1 MEDIUM ONION CHOPPED
  
• /2 MEDIUM CARROT DICED
  
• 1 GARLIC CLOVE MINCED
  
• 8 OUNCES GROUND BEEF
  
• 1 1/4 TABLESPOONS MILK OR HOT CHILI POWDER
  
• 1 TEASPOON GROUND CUMIN
  
• 1 CUP CANNED WHOLE ITALIAN TOMATOES COARSELY CHOPPED
  
• 1/2 TEASPOON DRIED OREGANO
  
• 1 DASH GROUND CLOVES
  
• 1 DASH GROUND RED PEPPER
  
• 2 OUNCES CANNED BLACK BEANS, RINSED AND DRAINED
  






Instructions



1. IN A LARGE NONSTICK SAUCEPAN, HEAT OIL, ADD ONIONS AND CARROTS. COOK OVER MEDIUM HEAT, STIRRING FREQUENTLY, 3 TO 5 MINUTES OR UNTIL ONIONS ARE SOFTENED. ADD GARLIC, STIRRING FREQUENTLY FOR ABOUT 5 MINUTES OR UNTIL ONIONS ARE GOLDEN BROWN.
   
2. ADD BEEF, CHILI POWDER AND CUMIN TO ONION MIXTURE. COOK GROUND BEEF STIRRING TO BREAK UP ABOUT 4 TO 5 MINUTES OR UNTIL NO LONGER PINK.
   
3. ADD TOMATOES WITH JUICE, OREGANO, CLOVES AND PEPPER, BRING MIXTURE TO A BOIL.
   
4. REDUCE HEAT TO LOW, SIMMER 18 TO 20 MINUTES OR UNTIL MIXTURE IS THICKENED. STIR IN BEANS, SIMMER 2 TO 3 MINUTES OR UNTIL BEANS ARE HEATED.
   
5. DIVIDE EVENLY AMONG PLATES.
   
   
   
6. YOU CAN SERVE THIS OVER COOKED RICE IF YOU LIKE.