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LONDON BROIL




List of Ingredients



• 1/4 CUP PLAIN NONFAT YOGURT
  
• 2 TABLESPOONS DIJON MUSTARD
  
• 2 TABLESPOONS APPLE JUICE
  
• 1 TABLESPOON OLIVE OIL
  
• 1 TABLESPOON LIGHT BROWN SUGAR
  
• 1/2 TEASPOON CRUSHED GARLIC
  
• 1/2 TEASPOON ONION POWDER
  
• 1 PIECE, 1/2 POUND LONDON BROIL
  
• 1/3 CUP BOTTLED ROASTED RED PEPPERS
  
• 2 TEASPOONS LOW FAT MAYONNAISE
  
• PINCH EACH SALT AND BLACK PEPPER
  
• 1 BAKED POTATO
  
• 1 TEASPOON CHOPPED FRESH PARSLEY, FLAT LEAF
  






Instructions



1. PREHET BROILER.
   
2. MIX YOGURT, MUSTARD, APPLE JUICE, OIL, SUGAR, GARLIC AND ONION POWDER IN BOWL. RESERVE HALF OF THE MIXTURE, 1/4 CUP TO SERVE WITH BAKED POTATO.
   
3. ADD BEEF TO REMAINING HALF OF YOGURT MIXTURE. STIR TO COAT. REFRIGERATE 15 MINUTES.
   
4. MEANWHILE, PREPARE RED PEPPER SAUCE: PROCESS ROASTED RED PEPPERS, MAYONNAISE, SALT AND PEPPER IN A FOOD PROCESSOR OR UNTIL BLENDED SMOOTH. REMOVE TO BOWL.
   
5. REMOVE MEAT FROM MARINADE, DISCARD MARINADE.
   
6. BROIL MEAT 6 INCHES FROM HEAT 10 TO 12 MINUTES, TURNING OVER HALFWAY THROUGH, OR UNTIL INTERNAL TEMPERATURE REGISTERS AT LEST 145°.
   
7. ACCOMPANY EACH SERVING WITH BAKED POTATO, THE RESERVED YOGURT MIXTURE, RED PEPPER SAUCE AND CHOPPED FRESH PARSLEY.
   
   
8. SERVES 2
   SOURCE: FAMILY CIRCLE
   TIC-TAC-TOE DIET
   10/3/00