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CREAMY RANCH DRESSING

Recipe Introduction


THIS IS A DELICIOUS LOW FAT DRESSING.





List of Ingredients



• 1 CUP LOW FAT COTTAGE CHEESE
  
• 2/3 CUP LOW FAT PLAIN YOGURT
  
• 2 GREEN ONIONS, CHOPPED
  
• 1 TEASPOON DIJON MUSTARD
  
• 1/2 TEASPOON GARLIC POWDER
  
• 1/2 TEASPOON DRIED BASIL
  
• 1/4 TEASPOON DRIED OREGANO
  
• FRESHLY CRACKED BLACK PEPPER TO TASTE
  






Instructions



1. PROCESS COTTAGE CHEESE AND YOGURT IN A FOOD PROCESSOR OR BLENDER UNTIL SMOOTH. POUR INTO BOWL AND STIR IN ONIONS, MUSTARD, GARLIC POWDER, BASIL, OREGANO AND PEPPER. MIX THOROUGHLY TO COMBINE ALL INGREDIENTS.
   
   
2. COVER AND REFRIGERATE FOR AT LEAST 30 MINUTES SO THAT FLAVORS DEVELOP. KEEPS FOR UP TO ONE WEEK IN THE REFRIGERATOR. STIR WELL BEFORE SERVING. (1 2/3 CUPS)
   
   
3. 37 CALORIES, 3 GM CARABOHYDRATE, 5 GM PROTEIN, 1 GM FAT
   
   






Final Comments


ENJOY!