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CARIBBEAN HALIBUT




List of Ingredients



• 4 STRIPS SWEET GREEN PEPPER
  
• 4 STRIPS SWEET RED PEPPER
  
• 1 HALIBUT STEAK, 1/2 POUND
  
• 1/2 CUP UNSWEETENED PINEAPPLE JUICE
  
• 1/4 CUP WATER
  
• 1/2 SWEET POTATO, ABOUT 5 OUNCES, PARTIALLY COOKED AND CUT INTO 1" PIECES
  
• 2 PLUM TOMATOES, COARSELY CHOPPED
  
• 1 TABLESPOON LIME JUICE
  
• 1/4 TEASPOON GROUND ALLSPICE
  
• 1/4 TEASPOON BLACK PEPPER
  
• 1/8 TEASPOON GROUND RED PEPPER, CAYENNE
  
• 1 1/2 CUPS HOT COOKED RICE
  






Instructions



1. COAT NONSTICK SKILLET WITH COOKING SPRAY AND HEAT. ADD GREEN AND RED PEPPER STRIPS, SAUTE 1 MINUTE. ADD HALIBUT, SAUTE 1 MINUTE PER SIDE, STIRRING.
   
2. ADD PINEPPLE JUICE, WATER, SWEET POTATO, TOMATOES, LIME JUICE, ALLSPICE, BLACK PEPPER AND CAYENNE PEPPER TO SKILLET. COVER AND SIMMER 3 MINUTES OR UNTIL FISH IS COOKED THROUGH. CUT FISH IN HALF.
   
3. SERVE EACH HALF OVER 3/4 CUPS COOKED RICE.
   
4. 2 SERVINGS
   SOURCE: FAMILY CIRCLE
   TIC-TAC-TOE DIET
   10/3/00 ISSUE