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ROASTED SALAMON




List of Ingredients



• 2 SALMON FILLETS, 4 OUNCES EACH
  
• 1/4 CUP UNSWEETENED PINEAPPLE JUICE
  
• 2 TABLESPOONS LEMON JUICE
  
• 2 TEASPOONS BROWN SUGAR
  
• 1 TEASPOON GRATED LEMON RIND
  
• 1/2 TEASPOON CHILI POWDER
  
• 1/4 TEASPOON SALT
  
• 1/8 TESPOON GROUND CINNAMON
  
• COOKING SPRAY
  
• 2 CUPS MASHED POTATOES
  
• 2 CUPS STEAMED BROCCOLI
  
• 2 TEASPOONS BUTTER
  






Instructions



1. PREHET OVEN TO 400°.
   
2. PLACE FILLETS IN A FOOD STORAGE BAG WITH THE PINEAPPLE JUICE, LEMON JUICE. CHILL 15 MINUTES.
   
3. MIX SUGAR, LEMON RIND, CHILI POWDER, SALT AND CINNAMON IN A BOWL.
   
4. REMOVE FISH FROM MARINADE. PAT DRY. PLACE SKIN SIDE DOWN, IN A SMALL BAKING DISH COATED WITH COOKING SPRAY. SPRINKLE WITH SPICE MIXTURE OVER FISH.
   
5. BAKE IN OVEN FOR 12 MINUTES OR UNTIL FISH FLAKES WITH FORK. SERVE EACH PORTION WITH 1 CUP MASHED POTATOES AND 1 CUP STEAMED BROCCOLI WITH 1 TEASPOON BUTTER.
   
6. SERVES 2
   SOURCE: FAMILY CIRCLE
   TIC-TAC-TOE DIET
   10/03/00 ISSUE