Email to VICKEY KOTWICA      

Recipe Categories: VICBOOP's HOME PAGE20MINUTE--QUICK--RECIPES ANGELFOODCAKES APPETIZER----SPREADS APPETIZER---DIPS APPETIZERS BETTYCROCKER----DESSERTS BETTYCROCKER---MAINMEALS BETTYCROCKER--BREAKFAST BISCOTTI BISQUICK--RECIPES BREAD BREAKFAST BRUNCH BUNS CAKES CANDY CASSEROLES CHEESECAKE CHICKEN CHRISTMAS COFFEECAKES COOKIES COOKING--------REFERENCES COOLSALADS CREPES CROCKPOT DESSERT---PARFAITS DESSERT--PIES DESSERTS DESSERTS---MOUSSE DIABETIC DRINKS ETHNIC FLAVORED------BUTTERS FROSTINGS FROZENTREATS FRUIT FRUITTOPPINGS HOLIDAY HOUSEHOLDTIPS ICECREAM ITALIAN JAMSandJELLIES LOWFAT MAINCOURSE MASTERMIXES MEATS MISCELLANEOUS MUFFINS PASTA PASTRIES PIES PIZZA POUNDCAKES PUDDINGS QUICHES QUICKBREADS RICE SALADandDRESSING SANDWICHES SAUCES SCONES SEAFOOD SHERBETS SIDEDISHES SMOOTHIES SNACKCAKES SNACKS SOUPSandSTEWS SUBSTITUTIONS TRIFLE VEGETARIAN YEASTBREADS

PROTEIN BAR SNACKS




List of Ingredients



• 3 1/2 CUPS ROLLED OATS
  
• 1 1/2 CUPS DRY MILK
  
• 1 TABLESPOON CINNAMON
  
• 1 CUP LITE SYRUP
  
• 2 SCOOPS PROTEIN POWDER
  
• 2 EGG WHITES
  
• 1/4 CUP ORANGE JUICE
  
• 1 TEASPOON VANILLA
  
• 1 CUP CRAISINS (CRANBERRY/RAISINS OR CRANBERRIES OR RAISINS) OR CHOPPED APPLE AND CHOPPED NUTS
  






Instructions



1. PREHEAT OVEN TO 325°.
   
2. MIX ALL INGREDIENTS IN A LARGE BOWL WELL. LINE A BAKING SHEET WITH SIDES WITH PARACHMENT OR WAXED PAPER, SPREAD THE MIXTURE OUT. TAKE A KNIFE AND CUT INTO 10 SQUARES.
   
3. BAKE IN OVEN UNTIL LIGHTLY BROWNED, ABOUT 15 MINUTES. STORE IN AN AIRTIGHT CONTAINER FOR UP TO 2 WEEK WITHOUT REFRIGERATION.
   
4. 1 BAR= 200 CALORIES....12.2 GRAMS PROTEIN.....25 GRAMS CARBS.