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    Makes 4 servings at $2.86 each.
    Prep time: 10 min.
    Marinate: 4 hours
    Broil: about 6 minutes

    List of Ingredients

    • 1/2 cup frozen pina colda mix, thawed
    • 1/2 cup water
    • 1/4 tsp. salt
    • 1/8 tsp. black pepper
    • 4 tuna steaks (about 1 1/2lbs total)
    • 1 scallion, sliced


    1. Marinade: combine pina colada mix, water, salt & pepper.
    2. Pour half of marinade into baking dish. Place tuna in dish; pour remaining marinade over tuna. Cover. Refrigerate 4 hours turning once.
    3. Heat broiler.
    4. Plac tuna on broiler-pan rack. Discard marinade.
    5. Broil tuna 3 inches from heat source for 3 minutes. Turn tuna over. Sprinkle with scallion. Broil 3-4 minutes or ntil desired doneness.

    Final Comments

    Nutrient Value Per serving:
    186 calories, 2g fat, 38g protein, 2g carbohydrate, 0g fiber, 206mg sodium, 74mg cholesterol.




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