member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to COUNTRY MOMMY      

Recipe Categories:

    MAUI TUNA

    PLAN AHEAD--MUST HAVE TIME TO MARINATE!
    Makes 4 servings at $2.86 each.
    Prep time: 10 min.
    Marinate: 4 hours
    Broil: about 6 minutes


    List of Ingredients


    • 1/2 cup frozen pina colda mix, thawed
    • 1/2 cup water
    • 1/4 tsp. salt
    • 1/8 tsp. black pepper
    • 4 tuna steaks (about 1 1/2lbs total)
    • 1 scallion, sliced


    Instructions


    1. Marinade: combine pina colada mix, water, salt & pepper.
    2. Pour half of marinade into baking dish. Place tuna in dish; pour remaining marinade over tuna. Cover. Refrigerate 4 hours turning once.
    3. Heat broiler.
    4. Plac tuna on broiler-pan rack. Discard marinade.
    5. Broil tuna 3 inches from heat source for 3 minutes. Turn tuna over. Sprinkle with scallion. Broil 3-4 minutes or ntil desired doneness.


    Final Comments


    Nutrient Value Per serving:
    186 calories, 2g fat, 38g protein, 2g carbohydrate, 0g fiber, 206mg sodium, 74mg cholesterol.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |