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    Low fat Sesame Chicken

    List of Ingredients

    1-1/4 lbs boneless, skinless chicken breasts, cubed
    2 tblsp vegetable oil
    1/4 cup soy sauce
    1/4 cup sesame seeds
    1 large onion, sliced
    2 jars (4-1/2oz) each sliced mushrooms, drained--or 2 cups sliced fresh mushrooms


    In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes. Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.

    Yield 5 servings.




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