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Loaded Muffin




Source of Recipe


made it up while on holiday






Recipe Introduction


Substitute anything you can't get or don't like





List of Ingredients



• 2 tsp macadamia oil
  
• 1/2 tomato, finely chopped
  
• 1 lge flat mushroom, halved then sliced
  
• generous handful of rocket. Half of it finely chopped and half as it
  
• salt and pepper to taste
  
• mixed herbs (dry if you don't have something growing)
  
• 1 gluten free English muffin (or use toast)
  
• sundried tomato and black olive tapenade (or use a different spread)
  






Instructions



1. Heat pan. Add oil and tomato. Season well. Add mushrooms and stir quickly over high heat.
   
2. Reduce heat to low and five it 2-3 minutes (use the time to toast muffin and/or put some coffee on)
   
3. Increase heat back to high. Stir in chopped rocket and stir vigorously for 30 seconds. After this add in whole rocket and give it another 3 seconds (so the last rocket wilts slightly but does not overcook)
   
4. Turn off heat. Add more pepper if desired.
   
5. Spread tapenade on the toasted muffin and pile vegies on it. Good with fresh juice or coffee.
   






Final Comments


For dinner I would replace the toast with a serve of buckwheat, rice or quinoa and maybe have a green or beetroot salad on the side.