Email to Cyan      

Recipe Categories: Varava's HOME PAGEAPPETIZERS BAKES BBQ BBQdessert BEVERAGES BREAKFAST CAKE CANDY CASSEROLES CURRIES DESSERTS DETOX DIPS ENTERTAINING FAMILYMAIN FRITTERS NOODLES NOTSOHEALTHY ONEPOT PASTA PROTEIN PULSES-usingdried RICE RICE-Risotto SALAD-Accompaniment SALAD-dressing SALAD-meal SALSAS SANDWICHES SAUCES SNACKS SOUP SOUPSandSTEWS STIRFRY VEGETABLES WORKLUNCHAPPROPRIATE

Zingy Bean Dip




Source of Recipe


Food is poetry


Recipe Introduction


Serve this with chips, crackers, vegetables or warmed tortillas. Pair with tomato salsa for appetisers.


List of Ingredients




500g cooked pinto beans, drained

2 med tomatoes, peeled and seeded

a handful of parsley

1 tsp cumin

black pepper to taste

spring onion (optional)

2 tbs fresh lime juice

2-3 med garlic clove, minced

handful of coriander leaves

1/4- 1/2 tsp salt

cayenne pepper to taste

Recipe





Blanch tomatoes in boiling water for 10 seconds. remove and peel. cut open, squeeze out and discard seeds.

Whip all ingredients together in a food processor or blender. Serve.