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Quick Asian style mince bowl




Source of Recipe


woolies magazine






Recipe Introduction


serves 4
Leave out anything you hate or are allergic to.Add more veg (eg grated carrot and zucchini, finely chopped cauli).

If you don't like fake meat use brown lentils (cooked) or a mix of crumbled firm tofu, walnuts, minced mushrooms....or TVP. So many possibilities.

Anyway I will always add mushrooms when I make it





List of Ingredients



• 2 tbsp olive or coconut oil (or whatever you cook with)
  
• 1 tbs ginger, finely chopped or grated
  
• 2 garlic cloves, crushed
  
• 2 spring onions, thinly sliced
  
• 400g plant-based mince (eg V2 or Beyond...but honestly any you like)
  
• 1/4 cup teriyaki sauce
  
• 1 long red chili, finely sliced
  
• cooked rice for 4 people
  
• 1 small red onion, thinly sliced
  
• 1/2 bunch coriander, leaves picked
  
• 1 lebanese cucumber, thinly sliced
  
• 1/2 bunch mint, leaves picked
  
• 125 bean sprouts
  
• 1/3 cup fried shallots
  






Instructions



1. Heat oil in large frypan over med-high heat. Add ginger, garlic and onion cook stirring 1 minute until fragrant
   
2. Add mince and cook stirring to break up lumps and mix flavours, for 3 min until browned.
   
3. Add sauce and chilli. Cook 1 minute to mix flavours and heat through.
   
4. Divide hot rice between bowls. Top with mince mixture, onion, corianger, cucumber, mint, bean sprouts and shallots. Serve.