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    Paella


    Source of Recipe


    Quorn sausage packet

    Recipe Introduction


    serves 4
    You can leave out or substitute anything you like...maybe not the rice though

    List of Ingredients




    2 tbs oil
    6 Quorn sausages (vegan)
    1 onion, thinly sliced
    1 red capsicum, thinly sliced
    1 yellow capsicum, thinly sliced
    2 large diced tomatoes
    200g cut green beans
    1 1/4 cups rice
    1 1/2 tsp paprika
    1 tsp turmeric
    3 cups vegetable stock
    1 1/2 cups peas
    zest of 1 lemon

    Recipe



    1. Heat half oil in a large pan. Cook sausages for 3-4 minutes until browned but not fully cooked through. Remove and cut into bite sized pieces.

    2. Heat rest of oil, cook onion and capsicums for 5 minutes. Stir in tomatoes and beans and cook 5 minutes.

    3. Stir in rice, paprika, turmeric and veg stock. Bring to the boil then simmer 15 minutes. Return sausages to the pan, add peas and continue simmering 5 mins until rice is tender. Add more liquid if required.

    4. Add zest of lemon, salt and pepper and serve

 

 

 


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