Email to Vicki Logan Recipe Categories: Vickil's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES COOKIES CROCKPOT DESSERTS JAMSandJELLIES KidFriendly MEATS PIZZA RICE SALADandDRESSING SAUCES SIDEDISHES SOUPSandSTEWS VEGETABLES Meat Loaf in a Mug Source of Recipe Family friend List of Ingredients 1/4 lb lean ground beef 2 Tbsp oatmeal 1 Tbsp ketchup 1 tsp milk 2 tsp onion soup mix Recipe Mix all ingredients together well. Place in a microwavable mug. Poke a hole in the middle of the mixture and microwave on high 4-5 minutes. Let stand 3 minutes before eating.