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    Cilantro Dip


    Source of Recipe


    ws

    Recipe Introduction


    servings 6 points 1

    List of Ingredients




    3/4 pound low-fat cottage cheese
    1 jalapeño or serrano pepper, seeded and chopped
    1 1/2 teaspoon cilantro, minced
    1/2 teaspoon garlic powder

    Recipe



    Combine all ingredients in a bowl. Mix thoroughly and serve with tortilla chips or your favorite chip.

    Serving size: 1/4 c. Calories 67, Fat.0.9 g, Chol 4mg, Carbs 3.6g, Sodium 346 mg, Fiber 0.2 g.

 

 

 

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