Coconut Fruit Dip
Source of Recipe
ra
Recipe Introduction
yields 2 cups servings size 2 tablespoons points 1
List of Ingredients
1 can (8 oz.) crushed unsweetened pineapple, undrained
3/4 c. skim milk
1/2 c. (4 oz.) nonfat sour cream
1 pkg. (3.4 oz.) instant coconut cream pudding mixRecipe
In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Serve with fresh pineapple, grapes and strawberries or other fruit. Store in the refrigerator.
One 2-Tablespoon serving equals: 40 calories 58 mg sodium 1 mg cholesterol 8 gm carbohydrate 1 gm protein trace fat
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