Email to Sharon      

Recipe Categories: WWWCOF's HOME PAGEAPPETIZERS BBQ BEVERAGES Biscuits BREAD BREAKFAST CAKESandPIES CANDY CANNING CASSEROLES COOKIES CROCKPOT DESSERTS DIABETIC DIPS ETHNIC FISHandSEAFOOD FRUIT LOWCHOLESTEROL MARINADES MEATS MEOW MICROWAVE MIXES Muffins PASTA PASTRIES PICKLESRELISH PIZZA POULTRY PRESSURECOOKER RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS STIRFRY VEGETABLES WOOFWOOF

Ham and Shrimp Jambalaya




Source of Recipe


Homebasics Canada


Recipe Introduction


Preparation Time : 30 minutes
Cooking Time : 30 minutes
Makes : 6 servings

energy (kilocalories) 318 kcal
fat 5.6 g
saturates 1.2 g
polyunsaturates 1.8 g
monounsaturates 2 g
cholesterol 66 mg
carbohydrate 49.3 g
fibre, total dietary 4.9 g
protein 18.2 g
sodium 515 mg
potassium 614 mg
vitamin C 31 mg
vitamin A (international units) 165 IU
calcium 97 mg
iron 3.4 mg
vitamin D (international units) 2.1 IU
vitamin E 2.35 mg




Recipe Link: http://www.homebasics.ca/

List of Ingredients




2 tbsp (30 ml) Becel light margarine
2 stalks celery
1 medium onion
2 cloves garlic
1 can (796 ml) diced tomatoes
1/2 tsp (2 ml) Tabasco sauce
5 cups (1.25 L) cooked brown long-grain rice
1/2 lb (250 g) raw, deveined jumbo shrimp
3/4 cups (175 ml) cubed ham
3/4 cups (175 ml) frozen peas
1/2 cups (125 ml) diced green pepper
2 tsp (10 ml) dried oregano
1/2 tsp (2 ml) dried thyme
Salt and pepper


Recipe



1. In large saucepan, over medium heat, melt margarine. Add celery and onion; cook 7 minutes, stirring occasionally. Stir in garlic; cook 1 minute.
2. Drain tomatoes, reserving 1/2 cup (125 mL) juice. Stir in tomatoes, reserved juice, Tabasco, rice, shrimp, ham, peas, green pepper, oregano and thyme. Season with salt and pepper.
3. Transfer rice mixture to 13 X 9-inch (33 X 23 cm) baking dish lightly greased with margarine. Cover with foil and bake in 375�F (190�C) oven for 30 minutes or until heated through.