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    Salmon Patties - Slenderizing


    Source of Recipe


    WORLD WIDE WEB CIRCLE OF FRIENDS COOKBOOK

    Recipe Link: http://groups.msn.com/FullCircleofFriends

    List of Ingredients




    1 beaten egg
    1/4 cup milk
    1/4 cup chopped green onions (2)
    1 tb snipped fresh dill or 1ts dried dill
    1/4 teaspoon black pepper
    1 14-3/4-oz can salmon, drained, flaked, skin and bones
    removed
    1/4 cup fine dry bread crumbs
    1 tablespoon cooking oil
    1 recipe Honey Mustard Sauce

    Recipe



    Procedure

    In a medium bowl combine the egg, milk, green onion, dill, and pepper. Add salmon and bread crumbs; mix well. Form mixture into eight 1/2-inch-thick patties. In a large skillet cook patties in hot oil over medium-low heat about 6 minutes or until golden brown, turning once. If desired, serve with Honey Mustard Sauce.

    Calories: 231, total fat: 12g, saturated fat: 3g, monounsaturated fat: 4g, polyunsaturated fat: 4g, cholesterol: 112mg, sodium: 656mg, carbohydrate: 6g, total sugar: 1g, fiber: 0g, protein: 24g

    Diabetic exchange:
    Very lean meat: 3
    Fat: 1.5

    WW Points: 6

 

 

 

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