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Ham & Bean Soup




Source of Recipe


Chef Lois


Recipe Introduction


This soup will be ready in 45 minutes. It is tasty and best when served with a good corn bread. So easy to make, this soup is also an excellent source of soluble fiber. Serves 4



Recipe Link: http://members.shaw.ca/sharongreene/Lois.html

List of Ingredients




1 can (14 ounces) pinto beans with liquid
3 cups chicken stock (homemade or prepared)
1 grated carrot
1 finely chopped onion
2 cloves garlic, minced
1 cup celery, chopped with tops
1/2 cup fat-free ham
salt to taste freshly ground pepper

Recipe



Put beans with their liquid in a medium-sized saucepan. Add chicken stock, carrot, onion, garlic, and celery. Heat to boiling, reduce heat, cover and allow to cook for 30 minutes until vegetables are tender. Add ham and heat for 5 minutes. Salt and pepper to taste. Serve immediately.