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HEALTHY FRANKS 'N BEANS




Source of Recipe


Just Jeanne


Recipe Introduction


"Happiness is essentially a state of going somewhere, '
wholeheartedly, one-directionally, without regret or '
reservation."
~William H. Sheldon~



Recipe Link: http://home.earthlink.net/~maackjeanne/index.html

List of Ingredients




2-3 tablespoons extra virgin olive oil
1 cup diced onion
1 cup chopped green bell pepper
2 tablespoons minced garlic
1 quart diced tomatoes with juice
2 teaspoons Worcestershire sauce
2 teaspoons red wine vinegar
2 teaspoons brown sugar replacement
1 teaspoon Hungarian paprika
1/2 teaspoon powdered dry mustard or 1 teaspoon prepared grainy mustard
8 reduced-fat hot dogs, cut diagonally into 1-inch pieces
8 ounces canned small pink, white or red beans, rinsed and drained
1/2 cup shredded reduced-fat Cheddar cheese


Recipe



Pre-heat oven to 375 degrees F. In large saucepan, heat extra virgin
olive oil. Add onions and green pepper. Sauté until vegetables are
tender. Stir in tomatoes with juice, Worcestershire sauce, vinegar,
brown sugar replacement, Paprika, and mustard. Bring to a boil. Reduce
heat, cover, and let simmer, stirring occasionally for 15 minutes. Add
sliced hot dogs and beans to saucepan and stir to combine. Spray a
casserole dish with cooking spray. Transfer mixture and evenly sprinkle
with shredded Cheddar cheese. Bake, uncovered, at 375 degrees F for
15-20 minutes or until cheese is hot and bubble. Serves 4 to 6.