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    Cran-Raisin Chutney - Slimmerizing/Diabe


    Source of Recipe


    WORLD WIDE WEB CIRCLE OF FRIENDS COOKBOOK

    Recipe Link: http://groups.msn.com/FullCircleofFriends

    List of Ingredients




    1 can (10 ounces) whole cranberries
    Peel of 1 lemon
    1/4 cup raisins
    1 teaspoon grated ginger
    1 teaspoon dry mustard
    1 tart green apple, peeled, cored, diced
    1 onion, chopped
    1/2 red, green, or yellow bell pepper, chopped
    1/2 cup apple cider vinegar
    1/4 cup brown sugar
    1/2 teaspoon salt
    1 clove garlic, minced

    Recipe



    Procedure


    Combine all ingredients in a saucepan; simmer, stirring frequently, until mixture thickens, about 1 hour. Cool and store in refrigerator until ready to serve.

    Nutritional Information Per Serving (1 tablespoon each):
    Calories: 24, Fat: 0 g, Cholesterol: 0 mg, Sodium: 34 mg,
    Protein: 0.1 g, Carbohydrate: 6 g
    Diabetic Exchanges: 1/2 Fruit

 

 

 

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