Simple Southern-Style "Unfried" Chicken
Source of Recipe
Canada Kraft - Pat Macmicken
Recipe Introduction
Love buttermilk fried chicken? You won't believe the fabulous taste of our made over version with only 174 calories per serving!
Prep: 15 min
Ready In: 1 hr 30 min
Serves: 6
List of Ingredients
1 whole chicken (about 3 lb.), cut up
1/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
1 pouch Shake'N Bake Extra Crispy Original Coating Mix
Recipe
1 REMOVE skin from all chicken pieces except wings. Place chicken in resealable plastic bag. Pour dressing over chicken in bag. Seal bag, turning to coat all chicken pieces well. Refrigerate at least 30 min. to marinate.
2 PREHEAT oven to 400°F. Place contents of seasoning pouch on plate. Remove chicken from bag 1 piece at a time. Discard bag. Dip chicken in coating, turning to coat lightly. Arrange on baking sheet. Sprinkle any remaining coating from plate over chicken.
3 BAKE 40 to 45 min. or until tender and no longer pink in centres (180°F).
Special Extra
For a spicier version, add hot sauce to taste to dressing before marinating chicken.
Nutritional Info
Serving Size = 1/6 of the chicken
Calories 209
Total fat 8.8 g
Sodium 490 mg
Carbohydrate 10 g
Dietary fibre 0 g
Protein 21 g
Vitamin A 2 %RDI
Vitamin C 0 %RDI
Calcium 1 %RDI
Iron 8 %RDI
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