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Healthy White Sauce




Source of Recipe


Just Jeanne


Recipe Introduction


What do you get when you cross chocolate powder with a magic dragon?
Cocoa Puffs!



Recipe Link: http://home.earthlink.net/~maackjeanne/index.html

List of Ingredients




16 oz plain non-fat yogurt
1/4 cup lemon juice
2 cloves garlic, crushed
2 tablespoons finely minced onion
1/2 cup reduced-fat chicken broth
2 cups skim milk
1/3 cup all-purpose flour or whole-wheat pastry flour
1 teaspoon chicken base or bouillon granules
salt and white pepper, to taste


Recipe



Cook onion, garlic, chicken base or granules and broth in a 2-quart
saucepan until liquid is almost all cooked away. In a small bowl, whisk
flour with the skim milk. Add to the saucepan and continue to cook,
whisking, until sauce begins to thicken. Remove from heat. In a
separate bowl, mix about one fourth of the hot mixture with one fourth
of the yogurt to temper it. Add this mixture back into the pot. Fold
in remaining yogurt slowly so that it won't curdle. Heat on very low
and serve hot over meat or veggies. Add salt and pepper to taste.
Alternatively, you can refrigerate mixture for 4-6 hours and use it
cold. Either way, it is delicious.