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    Scalloped Potatoes


    Source of Recipe


    Low Fat Lifestyle - Lisa

    Recipe Introduction


    Servings: 8
    Cooking Time: 50 to 60 minutes
    An old-time favorite redone low-fat

    Recipe Link: http://www.lowfatlifestyle.com

    List of Ingredients




    • 1 medium onion, chopped
    • 1/2 teaspoon freshly ground black pepper
    • 1 teaspoon salt
    • 1/8 teaspoon dry mustard
    • 2 1/2 pounds potatoes, pared and very thinly sliced
    • 2 cups skim milk
    • 1 tablespoon flour
    • 1 cup low-fat chicken broth
    • Paprika

    Recipe



    Preheat oven to 375°F. Prepare 2 quart baking dish by spraying lightly with cooking oil spray.

    Sauté onion over medium heat in nonstick in small amount of low-fat chicken broth

    Whisk flour, spices, milk and chicken broth together.

    Layer potatoes, then onions and liquid mixture, alternating layers.

    Bake uncovered in 375°F oven for 50 to 60 minutes.

    Per Serving: 144 Calories
    1g Fat (5.7% calories from fat)
    8g Protein
    28g Carbohydrate
    2g Dietary Fiber
    3mg Cholesterol
    240mg Sodium
 

 

 

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