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    Cajun Salmon


    Source of Recipe


    Low Fat Lifestyle

    Recipe Introduction


    Serve steamed low fat mashed potatoes.
    4 Servings.

    Recipe Link: http://www.lowfatlifestyle.com

    List of Ingredients




    • 4 - 6 ounce (24 ounces total) salmon fillets
    • Cooking oil spray
    • 4 teaspoons spice blend for Cajun chicken
    • 2 leeks, washed and finely chopped
    • Butter flavored cooking oil spray
    • Salt and black pepper

    Recipe



    Lightly spray the salmon fillets with cooking oil spray and grill for 4-5 minutes. Turn, brush again with oil, and sprinkle with the Cajun Seasoning. Grill for a further 4-5 minutes.

    Meanwhile, cook the leeks in a butter flavored oil spray in a nonstick pan until softened. Season with salt and pepper to taste. Serve the salmon and leeks with low fat mashed potatoes or oven roasted potatoes.

    Per Serving: 233 Calories; 6g Fat (24.3% calories from fat); 35g Protein; 8g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 604mg Sodium (based on 1/2teaspoon of salt). Exchanges: 5 Lean Meat; 1 Vegetable; 0 Other Carbohydrates.
 

 

 

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