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    Lemon Dill Chicken


    Source of Recipe


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    Recipe Introduction


    WWP: 5
    Yield: 6 servings

    List of Ingredients




    1/4 cup (1/2 stick) margarine
    6 skinless boneless chicken breast halves -- (about 1 1/2 pounds)
    1/2 cup dry white wine...OR...1/2 cup chicken broth
    1 T. chopped fresh...OR...1/2 tsp dried dill weed
    1 T. lemon juice
    1/4 tsp. salt
    1 medium green onion -- sliced (2 tablespoons

    Recipe



    Melt margarine in 10-inch skillet over medium-high heat. Cook chicken in margarine about 6 minutes, turning once, until light brown.

    Mix wine, dill weed, lemon juice and salt; pour over chicken. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
    Remove chicken from skillet; keep warm.

    Meanwhile, heat wine mixture to boiling. Boil about 3 minutes or until reduced to about half; pour over chicken. Sprinkle with onion.

    One serving equals: 212 Calories... 9g Fat (42.1% calories from fat)... 27g Protein...1g Carbohydrate... trace Dietary Fiber... 68mg Cholesterol... 256mg Sodium ++++ Exchanges: 4 Lean Meat... 0 Vegetable... 0 Fruit... 1-1/2 Fat.++++ WWP: 5

 

 

 

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