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    Spanish Rice


    Source of Recipe


    Low Fat Lifestyle - Lisa

    Recipe Introduction


    Servings: 6
    Cooking Time: 35 minutes
    Serve with any of your low fat Mexican food favorites

    Recipe Link: http://www.lowfatlifestyle.com

    List of Ingredients




    • 1 cup uncooked regular long-grain rice
    • 1/2 cup sweet onion, chopped
    • 2 1/2 cups water
    • 1 teaspoon salt
    • 3/4 teaspoon chili powder
    • 1/8 teaspoon garlic powder
    • 1 - 8 oz. can tomato sauce
    • 1/2 cup chopped green pepper

    Recipe



    Spray nonstick skillet with cooking spray. Brown rice and onion while stirring in skillet over medium heat, until rice is golden brown and onion is translucent.

    Stir in remaining ingredients. Heat to boiling and reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.

    Per Serving: 135 Calories
    0g Fat
    3g Protein
    32g Carbohydrate
    1g Dietary Fiber
    0mg Cholesterol
    820mg Sodium
 

 

 

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