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    Tarragon Turkey Burgers


    Source of Recipe


    blueiris24--CF

    2 pounds ground turkey
    1/2 cup dry breadcrumbs
    1/2 cup finely shredded zucchini
    1/4 cup chopped onion
    1 tablespoon chopped fresh or 1 teaspoon dried tarragon
    1/2 teaspoon garlic salt
    1/2 teaspoon black pepper
    Cooking spray
    8 (1 1/2-ounce) hamburger buns

    Preheat broiler.

    Combine first 7 ingredients in a large bowl. Divide turkey mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a broiler pan coated with cooking spray; broil 6 minutes on each side or until thoroughly cooked. Serve on hamburger buns with desired toppings.

    Yield: 8 servings

    NUTRITION PER SERVING
    CALORIES 275(30% from fat); FAT 9.2g (sat 2.4g,mono 3.2g,poly 2.7g); PROTEIN 19.4g; CHOLESTEROL 67mg; CALCIUM 68mg; SODIUM 508mg; FIBER 1.5g; IRON 2.5mg; CARBOHYDRATE 27.7g

 

 

 

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