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    YOGURT MARINATED CHICKEN


    Source of Recipe


    Woodie - CF

    Recipe Introduction


    This is really good, and really easy. The yogurt mixture really sticks to
    the chicken and makes it tasty and tender. Keep in mind it has to marinate
    for at least 8 hours.

    4-6 servings

    1/2 cup plain fat-free yogurt
    3 cloves minced garlic
    2 tablespoons lemon juice
    1 tablespoon canola oil
    1 teaspoon sugar
    1 teaspoon chili powder
    3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger
    1/2 teaspoon salt
    1/2 teaspoon ground cumin
    4 to 6 boneless chicken breasts

    1 Combine first nine ingredients,and pour into a large ziploc bag.
    2 Add the chicken to the bag, seal, and turn bag to coat chicken
    with mixture.
    3 Refrigerate 8 hours or overnight.
    4 I think overnight is best.
    5 You can grill over indirect medium heat until done.
    6 But I used my Showtime Rotisserie.
    7 If you have one, (and if you don't, they're very cool), use the
    flat basket and cook for about 25 minutes.

 

 

 


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