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    Omega Bars

    Source of Recipe

    Brenda-Lee Olson

    Recipe Introduction

    Healthy Home Cookin’ Allergy Cook-booklet

    List of Ingredients

    1/2 cup brown rice syrup (or honey, will be sweeter)
    1/4 cup canola oil
    1 cup almond butter (or chopped almonds)
    1 cup chopped walnuts
    1/2 cup pumpkin seeds
    1/2 cup ground flax
    1/4 cup sesame seeds, optional
    3 cups brown rice crispies (be sure to check gf status)

    Recipe

    Heat syrup and nut butters over medium heat until soft and smooth. Stir in
    nuts and seeds. Stir in rice cereal and press into a prepared 9 x 9 pan. Cut
    into 12 and chill.

    I noticed that she doesn't address the issue of the canola, but we
    heated it with the syrup and nut butters. Any good edible oil will
    work, it's just to make the nut butter more spreadable as some of them
    can be pretty dry.

 

 

 


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