member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Brenda-Lee Olson      

Recipe Categories:

    Squirrels


    Source of Recipe


    Brenda-Lee Olson

    Recipe Introduction


    originally from Healthy Home Cookin’ Allergy Cook-booklet

    List of Ingredients




    1 cup honey
    1 cup chopped dates
    1/2 cup water
    1/4 cup carob powder (dutch processed cocoa may be substituted)
    2 tsp vanilla extract
    1/8 tsp almond extract
    1 cup oats*
    1 cup coconut
    3/4 cup chopped almonds

    Recipe



    Bring dates & water to a full boil until soft. Add honey, carob powder,
    salt, vanilla. Boil for 10 minutes, stirring frequently. Remove from heat
    and add remaining ingredients. Drop onto an oiled cookie sheet and let
    cool. Place in airtight container and refrigerate. If too chewy, let warm to
    room temp before serving.

    *Oats are healthier if toasted in a dry skillet until golden brown first, only takes 10 minutes or so.

    Note from BL: Oats are one of those grains which are contaminated during crop rotation and at the mill. If you cannot find certified gluten-free oats (like from www.onlyoats.com or www.creamhillestates.com) the try these using rolled quinoa or another gluten-free grain

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â