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Native American Bean Bread

Source of Recipe

from the internet


Recipe Introduction

This traditional First Nations bread has the added benefit of beans for protein.

List of Ingredients

4 C. cornmeal
2 C. hot water
2 C. cooked beans (I used canned pintos)
1/2 tsp. baking soda


Recipe

Put cornmeal in a bowl and mix in the drained beans. Make a hole in the middle and add soda and water. Mix.

Form into balls and drop into a pot of boiling water.

Cook abut 45 minutes or until done.