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Beet Burgers




Source of Recipe


Marcie Dingerson


Recipe Introduction


Origins Unknown


List of Ingredients




2 cups grated beets
2 cups grated carrots
1/2 cup grated onion
1 cup cooked brown rice
3/4 cup roasted sunflower seeds
1/3 cup toasted sesame seeds
4 egg whites
2 tablespoons beef borth
3 tablespoons gf flour mix
seasoning


Recipe



Preheat oven to 350°F.

Mix ingredients thoroughly in a large bowl.

Chill mix for at least 30 minutes.

Form into patties 1/2 inch thick.

Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).