member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Brenda-Lee Olson      

Recipe Categories:

    Chocolate Earth Balls


    Source of Recipe


    From Whole Foods web site; posted by Christian

    Recipe Introduction


    Note from Christian: These are really good and my boys enjoyed helping make them. I snuck some flax seed and vitamins in them and used the Wilton sprinkles instead of sesame seeds. I also used the GFCFSF chocolate chips from
    soyfreesales.com.

    Recipe Link: http://www.wholefoodsmarket.com/recipes/dessert/chocearthballs.html

    List of Ingredients




    1 cup organic peanut butter
    1/3 cup honey
    2 tsp carob powder or unsweetened organic cocoa powder
    1/2 cup organic raisins
    3/4 cup unsweetened shredded organic coconut, divided
    1/2 cup organic chocolate chips
    1/4 cup organic sesame seeds
    1/4 cup finely chopped organic nuts (walnuts, pecans, etc.)

    Recipe



    Before measuring the peanut butter, stir it up well.

    Mix the peanut butter, honey and carob or cocoa powder until well combined. Stir in the raisins and only 1/8 cup of the coconut. Stir in the chocolate chips. Refrigerate for 1 to 2 hours.

    Place the remaining coconut, sesame seeds and nuts into 3 separate bowls. Using a spoon, scoop small heaps of the peanut mixture from the bowl; roll into 11/4-inch balls. Rolling is easier if you form a rough ball, roll in the coconut, and then continue rolling into a more perfect shape. Roll each finished ball in more coconut, sesame seeds and chopped nuts. Arrange the balls on a plate, cover loosely with plastic wrap and refrigerate for at least 30 minutes.

    Nutrition Information
    Per serving (42g-wt.): 210 calories (140 calories from fat), 15g total fat, 5g saturated fat, 3g dietary fiber, 5g protein, 18g carbohydrate, 0mg cholesterol, 85mg sodium

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |